SAT Does Not Have To Be Hard. Read These 6 Tips

SAT Does Not Have To Be Hard. Read These 6 Tips SAT tests evaluate your mind on three fronts: Calculative ability, Comprehension, Knowledge of English and Analytical ability. Let us understand some of the best ways to prepare for SAT by following the 6 steps mentioned below. These steps will build a good foundation and refresh your attitude about appearing for SAT tests. Get your mind right! SAT tests are considered to be hard and there is an air of pessimism surrounding the students. But in fact, it is better to be prepared and confident than to keep wondering about ‘What will happen to me?’ The anxiety most certainly will consume your energy before the test does. Hence, just take a deep breath, relax and start writing the test. You could do some breathing exercises to keep your mind calm and relaxed. Reading ability English comprehension in the SAT test focuses on the student’s ability to read and understand the each paragraph. The student should start reading magazine and newspaper articles. It could be easier to start with reading ‘subjects of interest’ rather than targeting the hard subjects first. Gradually, reading becomes part of your nature and an essential habit. Solve problems Math problems are built around formulas and concepts. Hence it is most essential to understand these concepts first and then target the problems individually. Each problem is going to be different and the student should get into the habit of brainstorming over problems. If you are not a math lover, it is better to let the ‘brain power building’ happen in the initial days and then start knowing about ‘what exactly you could focus on to get better results?’ Eventually you will most certainly get it right!  Identifying mistakes Once you start appearing for mock/practice tests, the areas that require improvement become evident. You actually start building your strengths when you start practicing tests. The whole effort put in timing the test along with the feeling that you are getting better each day is just what you need to become a confident SAT candidate. Try and Try till you succeed! The triangles, squares and hexagons may be a bit difficult to understand initially and the mystery surrounding the identification of commonalities between 5 different diagrams might get a little confusing. Hence, deal with math problems one by one. Do not try to approach all on the same day! Some students try to take an overview of what the test is about and then they might end up losing their confidence. See, it is dangerous failing to know about your strengths and trying to be an all-rounder. You will do well, if you know about what is it that makes you a deserving potential SAT appearing candidate? The answer is different for everyone and you have to find yours, hence the practice. Get habitual to the examination environment Some students get jittery about appearing for examinations because they think the wrong way. They think that examinations are about evaluating my personality and abilities. It is not so! Examinations are there to make you stronger and better. Hence, you need to start preparing for those exams and if you are unprepared â€" you will never know the difference between easy and difficult. It is almost as if having a good or bad opinion about some car, without even trying to test-drive it.

What is The Best Time of Day for Exercise

What is The Best Time of Day for Exercise When to Take Exercise Classes with a Personal Trainer for the Most Effective Workout ChaptersTraining Before BreakfastTraining After LunchEvening WorkoutsTraining at NightWhat Happens If You Exercise Straight After A Meal?Exercising at the WeekendWhen To Exercise In Order To Improve Your SleepWhen To Alter Your Workout Regime?Your Workout, Your ChoiceExercise demands a certain degree of regularity if you have fitness goals to aim for. When your doctor asks you if you exercise 1-5, 5-10 or 10+ hours a week, they mean each and every week not one random week!But if you work or study during the day, have children or your life is simply too hectic to be able to plan workouts in advance, it can be hard to fit fitness in. Also, how do you know when it’s a good time to train in order to get the best out of the activity? If your time is limited, you want to be sure you maximise the time you do dedicate to training, don't you?It may surprise you that your physical and mental states change as the day goes on, and this can impact the quality of your workout.Have you ever been out for a run and come home feeling completely revitalised and then another time returned home exhausted and deflated? This might explain why...Here are just some of these fluctuations:Morning: This is when your mental agility and memory are at their peak, testosterone is also at its highest level.Afternoon: Your pain tolerance is at its highest, which it good if you want to take your workout to the next level. However, be aware that you may feel a wave of fatigue at around 1pm. In the late afternoon, adrenaline levels and body temperature are high.Evening: On one hand, coordination, endurance and body temperature are at their ideal levels for exercise. On the other hand, concentration progressively worsens.Night: From around 9pm, the body begins to produce extra melatonin, a sleep hormone.In addition, your activity levels will change as you age. Older people might find they are most active in the early afternoon, while younger athletes might prefer the early morning or evening.Havi ng a fitness coach to motivate you and keep you on track, as well as provide you with a training and nutrition plan which is tailored to your specific physiology, body composition, athletic ability and your goals can be incredibly beneficial.Though to some, this may seem like another way for the fitness industry to make money, personal trainers are experts in their field. It takes years of training and exams to get certified and earn your personal training certification to become a personal trainer, so you can rest assured that you are in capable hands.Your personal fitness instructor will be there to provide support and advice on all aspects of keeping physically and mentally healthy, including nutrition, functional training techniques, and how to get the most out of your training program, as well as more specific issues such as the time of day you should be exercising.Personal training services can be found in health clubs and gyms, however, there are also many private personal tr aining businesses that will operate within a certain area - so you'll be spoilt for choice! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutor s Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsTraining Before BreakfastContrary to what some might say, completing a workout on an empty stomach is a good thing since it forces our bodies to take their energy from our stored fat, and so, we have a higher chance of shedding the excess pounds and slimming down.Training before breakfast is guaranteed to help you burn more fat during your workout, as your body has already used up its stored sugars during sleep, meaning that it has to rely on stored fat for fuel.Greet the new day with a workout session ¦ sour ce: Pixabay - StockSnapWhen it comes to your fitness nutrition, you’ll need to find out about consuming enough healthy fats. These will help you to recover more quickly as they promote the growth of cell membranes, which strengthens the immune system and helps fight inflammation.There are many advantages to exercising in the morning:If you’re up early enough, you’ll be able to avoid crowds and have the road or the gym to yourselfSomething to get out of bed forKeep yourself energised for the rest of the day with the increased production of endorphinsHave a better night’s sleepA Guide to Running on an Empty StomachIf you’re worried about training before you’ve eaten, see your doctor. They will be able to advise you on what’s best for your body.The night before your workout, whether you’re playing a team game or having personal training sessions at the gym, make sure you eat enough carbohydrates to fuel your body. As an accredited health and fitness professional, your c ertified personal trainer will be able to advise you on this.Once you wake up, drink a big glass of water. This will help kickstart your body’s main functions and ensure you’re sufficiently hydrated.Always take money with you â€" you never know when you’ll need it. You may need to buy some food if you feel faint, or take the bus home.Try to keep your training regular, and don’t go too far. It’s recommended that you start by running for just 20-30 minutes at a time, but never exceed 1 hour on an empty stomach.The morning is perfect for aerobic  endurance workouts rather than high-intensity training since this can lead to tiredness and acid build-up during the day.If you are a frequent runner (around 3-4 times a week), you can train before breakfast once a week. However, if you run less than 3 times a week, try to only do this once every fortnight.Once your workout is complete, make sure you have a substantial and balanced breakfast.Training After LunchTraining after lunch i sn’t the best time to work out - our bodies need to rest, and that’s why we often feel sleepy in the early afternoon. This has been a part of our biological body clocks for thousands of years, and it’s something that can’t be changed!However, if this time of day works best for you as an athlete, go ahead â€" just know that a fitness specialist may advise against it.Although you are more likely to be affected by fatigue, you’re generally more alert than in the mornings, so it’s easier to lace up and go (as long as you haven’t eaten in the hour before your workout)!So how should you manage your time when it comes to eating and training in the early afternoon?Instead of a post-workout snack, have your lunch.This is because after eating your lunchtime meal, your body takes a lot of energy to digest and process your food, which is why people often feel sleepy following their lunch.When it comes to choosing what you’d like to eat, you should try not to eat too much or too quickly.If you find a personal trainer, they will be able to use their fitness expertise to advise you on the best meals for recovery following a workout, and how big your portions should be.Break up your work day with a pre-lunch workout ¦ source: VisualhuntThe type of exercise, as well as the amount of type between your meals can influence what your body needs.As a general rule, eating foods with added sugar such as biscuits and sweets are not recommended, as these will only provide a short burst of energy.When it comes to practicality, arranging a time to eat and work out without going hungry or putting yourself at risk of getting a stitch, can be difficult at first.However, you can get around this problem by actively scheduling your training sessions and your meals and making them a part of your routine.And even if you can't fit in a full work-out, you can do some exercising at work before your lunch break to help you stay active!Evening WorkoutsThere are several advantages to training and visiting the gym in the evening:Your performance will generally be better, since your body temperature is higher, meaning that your body is more likely to burn energyThe risk of injuries such as sprains is lower, since your muscles have had all day to warm upEvening exercise either alone or group fitness classes near me are an opportunity to release the tension built up during the dayAdvice for Evening WorkoutsTraining sessions at the end of the day are perfect for strength and resistance training.Your metabolic rate and your body temperature peak at around 4pm, meaning your muscular ability will be at 100% in the evening.However, avoid high-intensity workouts, as they put you at risk of hypoglycaemia, which is caused by low blood sugar.The evening is a good time to concentrate on cardio training and weights to work on your muscle strength.If you start exercising in the late afternoon, be sure that you finish your workout before 7pm.This is because your body’s workout temperature will affect your sleep cycle, and this may end up doing more harm than good.Make you don’t forget to have a satisfying and nutritious dinner, too!Training at NightNight workouts are incredibly popular among athletes, with 70% of them training between 5pm and 8pm.This is mostly down to practicality. For those who work, this slot is free to go to the gym, see their personal fitness trainer, go to group training classes, and even wind down for the day with a yoga or Pilates session.Advantages to training at night include:Your body temperature is high, so your muscles are warmed-up and you’re less likely to get hurtYou’ll be able to work harder since your muscle strength is at its peak, and so you’ll be able to put in more effort than usual, making your workout more worthwhile.fitness classes and workouts are an opportunity to release the stress from the day.However, if you’re a night owl, you’ll need to keep an eye on the time.Nighttime is the most popular time of day for athletes ¦ source: Pixabay - stuxMake sure your workout finishes before 9pm. This will give your body a good chance to cool down sufficiently for you to sleep â€" and it takes longer than you think! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h 1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsWhat Happens If You Exercise Straight After A Meal?If you've ever done it, we probably don't need to tell you that exercising on a full stomach isn't a good idea. A bloated feeling, nausea, perhaps even the need to throw up... it isn't very nice and will also impact negatively on your training session.Many fitness experts suggest waiting 2 hours after a hearty meal before hitting the gym, but this all depends on your metabolism and is unique to you. Also, don't let this put you off having a small snack. Sometimes eating a banana can give you fuel and a kick of energy thanks to the carbohydrates. Being really hungry can cause you to feel a bit sick too!Exercising at the WeekendIf you set your weekend aside to exercise, you’ll know that it helps you relax and de-stress before the working week starts again.However, if you work out frequently during the week, you may want to have the weekend off.Just like you have two days off work to rest your brain, your body also needs to recover from the week.It’s all about managing your training program by thinking about workout intensity, frequency and the type of exercise you choose.You should always aim for short and frequent training sessions rather than 2 or 3 long workouts per week.By training regularly during the week and taking the weekend to rest, you’ll avoid progressive fatigue and lower the risk of injury.When To Exer cise In Order To Improve Your SleepA small amount of exercise is needed each day for the body but also to improve our mind space. This is why it is important to work up a sweat in the gym or by going out for a walk if you want to get a good night sleep and feel truly rested. But. again, when is the best time to exercise for this workout to have the necessary effect on our sleep?Well, experts suggest that getting up and performing your workout in the morning could lead to a deeper sleep that night.Since a decent night's sleep is partially down to blood pressure (did you know this?), then an early morning exercise routine can help to achieve the correct drop in blood pressure when night falls. If you suffer from sleep apnea, you more than likely don't experience this nighttime drop in pressure, which is said to be good for the heart. If you've ever consulted a doctor or sleep therapist about problems with your sleep, they will no doubt have prescribed a more active lifestyle to help i mprove this.Having said that, focusing particularly on strength training at any time of the day could be the recipe for a better night's sleep too.Although lifting weights at different times of the day won't affect the mentioned blood pressure decrease during those early hours, those who pump iron at any time of the day can benefit from better sleep. Those who lift weights early in the morning tend to fall asleep faster at night according to some fitness surveys, whilst those who hit the gym later in the evening are said to wake up less frequently. It's a win-win!While getting a good night sleep is essential to our physical and mental health, sleeping too late can cut down on the time you have to exercise. And we don't just mean going to the gym - for each extra hour you spend in bed, you are missing out on an hour of physical activity and this can quickly lead to a negative cycle.When To Alter Your Workout Regime?Dangers Of Raised TemperaturesWhether you decide to take this advice or not, you do you because only you know what feels right for you and your body and current lifestyle.However, one time that you may wish to take note of experts' opinions is when there are certain changes in weather which could endanger your health if not considered, much like this heatwave that is upon us in Europe in the coming week.Whether you're walking, running, playing football or doing yoga (with the exception of hot yoga which is meant for you to get hot!), take care when the temperature rises. If you exercise outdoors in hot weather rather than using an air-conditioned gym, use precautions to prevent heat-related illnesses - drink plenty of water, dress sensibly and don't push yourself too much.Similarly, don't underestimate the strength of the sun and the impact of heat exhaustion when you leave your fitness centre. Make sure you fill up your water bottle before leaving and, if walking home, be sure to wear a cap to avoid getting sunstroke and feeling poorly.Pay attention to warning signs during hot weather, and keep a close eye on the following:Muscle crampsWeaknessFatigueNausea or vomitingHeadachesExcessive sweatingDizziness or lightheadednessConfusionIrritabilityShortness of breathVisual problemsIf you experience any of the above symptoms, stop exercising immediately and lower your body temperature as well get rehydrated right away. It's a good idea to tell someone how you are feeling just in case your condition takes a turn for the worse when you are in the changing rooms or gym shower, for example, or taking a dip in the swimming pool to cool down.Going back to the title of this piece, it is recommended to exercise early in the morning or early in the evening to avoid the hottest times of the day.Cooler Temperatures And What To DoVery cold temperatures might put you off doing your usual fitness upkeep yet, for some, neither rain, snow or tornados could hold them back from getting a session in at the gym.When exercising during cold weather, foll ow these tips:Don't exercise outdoors if there is low wind chill forecastKeep skin covered as the wind can penetrate your clothes and leave exposed skin vulnerable to frostbiteConsider delaying your workout if it's raining or snowing unless you have waterproof gear.Beware of training in freezing temperatures especially if an older adult or young child, as you are at greater risk of illnesses such as hyperthermia.Dress in layers so that you can remove a layer if needed rather than getting too warmAdd some insulation and a waterproof, breathable outer layer if it's wetMix up your exercises: walk in between running if the weather is a bit harsh on youProtect your head, hands, feet and ears by wearing hats/headbands, gloves and warm socks. If it's really chilly, a ski mask might be necessary to protect the skin on your face from the wind.Adjusting Exercise When A SeniorAs an older man or woman, you may find that you don't have the energy to exercise first thing in the morning as is so o ften recommended for keep fit fanatics. For this reason, senior citizens often do their workout routine in the early afternoon and can't restrict themselves to exercising at a specific time like some others may be able to do. No matter how light your exercise, keeping your body healthy is very important, no matter what time of the day you do it!It's essential that you get medical clearance from your doctor before starting an exercise program, and you are advised against training in difficult settings (i.e. high summer, freezing temperatures). Also, diabetics may need to adjust the timing of taking their medication and eating their meals if they set out to begin an exercise schedule.As a senior gym fanatic, bear these tips in mind:Listen to your body. Your routine shouldn't be painful or make you feel below par. Also, stop exercising at the first sign of dizziness, shortness of breath, chest pain or any other unusual sensation.Don't try to complete a workout training destined for a y oung or middle-aged adult. No matter how fit you are, your body may have some limits when you reach a higher age so you shouldn't be led by a determination to keep up with the young ones. If you can though safely and without extensive discomfort, then good on you and keep at it!Delay exercising if one of your joints is red, swollen, or tender.Start slow and build up at a steady pace. If you haven’t been active in a while, start exercising little by little at a pace you are comfortable with. You might like to space workouts in ten-minute slots twice a day, or simply do one class a week.Warm up and cool down properly to avoid injury.Your Workout, Your ChoiceAs we've already said, despite the many recommendations and advice of fitness experts, sometimes how you spend your time is more important than exercise science, so the time you choose to exercise really is up to you.As long as you feel that you are making good progress towards your fitness goals or becoming generally healthier, it’s shouldn’t matter too much if your performance is influenced by the time of day. The point is to enjoy keeping fit and healthy, otherwise what is the purpose of it!?Following a fitness program will help you get to know your body better, and what time of day works for you.

Life Coach Birmingham

Life Coach Birmingham Where in Birmingham to Find a Life Coach ChaptersLife Coaching for FreeLife Coaching with SuperprofProfessional Coaching in and Around BirminghamStatistics show that procrastination is on the rise.To wit, in 1978, a mere 5% of the population admitted to procrastinating; today that number has soared to over 25%!Students not included, though. They have always boasted a near 100% procrastination rate, and for a good reason.Science has recently revealed that putting off tasks has less to do with laziness and everything to do with uncertainty and anxiety.Those who fear failure the most are most likely to procrastinate.How convenient for our topic that these revelations came about so timely!Today, we’re talking with you about life coaching: the benefits thereof and where you could jump on the holistic living bandwagon.To be sure, we’ll not impress upon you that a life coach will become a drill sergeant, exhorting you to meet deadlines and accumulate achievements.That’s not the way to retrain your brain to not procrastinate, anyway!What a life coach does is help you overcome stress and anxiety so that the performance of whatever task or venture need not be put off.How would you like to be rid of those self-defeating attitudes that insist on you and your accomplishments never being good enough?Considering the entire world is just hoping for a chance to undermine you, doesn’t it just make sense to believe in yourself and your abilities, thus never giving the world a chance to put you down?Wouldn’t it be empowering to never fear a negative result?Come along with Superprof, to discover where and with whom in Birmingham you might start your transformational journey into a motivated, self-assured individual!Disclaimer: life coaching does not guarantee you will never again suffer a negative result; it simply means that you will have the psychological tools to manage it and the resulting stress better.For as valuable as such wellness training could be, it really doesn’t make sense that it would simply be given away...Innocuous as that thought is, it represents a pattern of thinking common to procrastinators: everything worthwhile has a price tag â€" generally one too high to pay.Indeed, life coaching does come with a price tag, just not necessarily a monetary one.  Just ask life coaches in Edinburgh!To commit to life coaching means that you are willing to scale back on or give up:negative thoughts, ideas and self-sabotagedid you know that 40% of the population have experienced financial loss because of such behaviours?your comfort zone â€" possibly a limiting position at work or your circle of friendsyour habits: poor eating, excessive alcohol and other damaging substances, as well as toxic relationshipsCompulsive and/or reinforcing behaviours that limit or destroy opportunity.By no means are we indicating that to undertake life coaching sessions is to be in therapy; quite the contrary!Whereas a therapist will take you back to examine events in your past, a life coach will pull you forward, into a world where those limiting obstacles are overcome.The most important commitment you make is to yourself.That being the case, it only makes sense to see to your personal growth by seeking out free life coaching, and you might find such masters right there at work!In fact, many of the more progressive companies have retained life coaches to work with their employees or offer the services of such a professional coach as a part of employees’ benefits packages.If your shop or concern has not yet done so, you may suggest it!Having a life coach on staff virtually guarantees that employees will perform better and take fewer sick days, as well as being happier on the job and in life in general.Should you meet resistance in suggesting such a training program at work, you may decide to undergo life coach training yourself.Yes, for free!The Coaching Academy is offering a free Foundation course in life coaching. This two-day course involves teaching coaching techniques and sha ring life coaching skills, and there is even a workshop on how to use coaching tools most effectively!Coaching tools include worksheets, questionnaires, a Wheel of Life and others.By attending this seminar, you may discover a new career path for yourself, one that will mandate the organization skills you, as a procrastinator, have been lacking and longing for so long!Read all about the life coaches in Belfast who've found new ways to look at life's challenges...While it is true that life coaching is not for everyone, considering that the course is free, why not see if coaching is a career avenue you’d like to explore?As a reassurance â€" and to thwart any potential procrastination, we aver that you need no special education or degree to become a coach. You only need a sincere desire to help people and the ability to motivate them.Go ahead: mark the 4th and 5th of September as busy, make your way to the Novotel and uncover the you always knew you were!And then, you can become any t ype of coach: business coach, executive coach, leadership coach...You can even become a Superprof life coach!Feel free to let inspiration as a life coach pick you up! Source: Pixabay Credit: Katya GusevaLife Coaching with SuperprofShould you decide that a career in life coaching is for you, you would certainly be in good company as a Superprof life coach.Should you decide that having the power to transform people’s lives is not exactly your cup of tea, you can still benefit from Superprof’s life coaches.Birmingham has 4 Superprof life coaches willing and ready to work with you to discover your full potential, either face to face or via online coaching.With an average rate of just over £20 per hour, you can put away any concerns that changing your life so dramatically will cost you your life savings!In fact, Superprof life coaches so wish to help you that they even offer their first hour of coaching for free!How can they afford to do that?As previously mentioned, life coaching i s not necessarily for everyone although we daresay that, if you are reading this article, you’ve at least given serious thought to your personal development.That means that the Superprofs who've already made that leap and are giving one hour of coaching services for free is meant as a sincere expression of their desire to help you transition into the best you ever!Each of their profiles is fully detailed: their experience, their coaching methodology and why they wish to guide you on this journey.If, after that initial hour, it simply doesn’t feel right, you may consult with other coaches.Should you have no objection to personal coaching online, you may choose to work with David, whose enthusiastic clients have left him an excellent rating and fantastic testimonials.Or, if you prefer a life coach who is female, Zangmo might fit the bill.She too is a tutor ambassador, meaning that she has had such an impact on her clients that she consistently earns 5-star reviews.Whether you choo se to change your life to start a coaching business yourself or if you simply need a life coach to guide you on your transformational journey, Superprof is here for you!Where else can Brummies find life coaching?Find out who Cardiffians turn to for their life coaching...You may search online for a life coach near me Source: Pixabay Credit: Startup Stock PhotosProfessional Coaching in and Around BirminghamAs Birmingham is the second-most populous city in England, it stands to reason that we have our share of coaches... and our share of procrastinators, too!In fact, if you check the website Life Coaches Directory, you may be surprised to find over 30 life coaches in and around Birmingham!Should you be more interested in an established business â€" as opposed to any type of freelancer, you may check out Satellite Life Coaching, Lotus Life Coaching or Vision Life Coaching: all are established businesses in and around the city.However, be aware that their fees might be higher than any fr eelancer.Whether you choose to work together with an independent, motivating, passionate freelancer or someone solidly entrenched in an office, one thing is clear.You must look for International Coach Federation accreditation!Every certified life coach worth his/her salt will ensure s/he is accredited by this global support system for coaches and, should you decide that coaching will be your passion, you should seek such distinction out as well.Not only does the ICF provide authenticity to your venture as a coach â€" be you a business coach, executive coach, leadership coach or, our favourite, a life coach, but they provide continuing education.Touching on the latest techniques for motivating and helping others, keeping such credentials valid not only proves your sincerity as a life coach, but also your veracity.And they won’t let you procrastinate, either!Have you ever wondered about that word? The pro prefix implies that leaving everything to the last minute is a good thing when , in fact, it really does untold amounts of damage.Don’t procrastinate! Don't neglect to seize your opportunities!Now that you know where you can find life coaches in and around Birmingham, make that call!Want to discover more life coaches near you? See who is working in your area!ManchesterGlasgowLeedsLondon

When to Speak and When to Listen - Introvert Whisperer

Introvert Whisperer / When to Speak and When to Listen - Introvert Whisperer When to Speak and When to Listen Becoming a great leader is not just about getting the job done, it is also about being able to influence your co-workers to efficiently and effectively do their tasks. To become a great leader, you would have to learn when to speak and when to listen. Communication is the most crucial element to make sure things are being done correctly. It is true, not only in businesses but also in our everyday lives. There are times when we should be speaking, and there are times when we should listen. Promote teamwork One of the most critical skills of a great leader is public speaking. He should be able to address a room at any given time easily, not only speaking publicly but to be able to influence every person inside the room significantly. We should also learn to start using “we” instead of “I” in giving out orders to promote teamwork with your workers. They would feel that they are a part of the company and that they are working for “their” company, instead of them working for “a” company. They would feel important, and that would make them excited about work Non-verbal cues are essential too Be mindful of your nonverbal cues. Make sure that you do not look angry or nervous when speaking to your workers. You should be able to send out your message to them without causing confusion. Your workers cannot perform their tasks properly if they are uncertain of what you want them to do precisely. Concerning this, you should also know who you are talking to. Some people need step-by-step instructions to do their work, while others need to see the result to do their job. So, take the time to know your employees. Therefore, this is why it is also critical to know when to listen. Not just listening but also understanding Although speaking is one of the most common things when developing leadership, learning when to listen is just as important. Your employees also have concerns or suggestions for the benefit of the company. So, it is essential to hear them out. Just listening is not enough to be a great leader, you should also be able to understand them. Every employee is different, but everyone can be useful for the company. Learn about them and make a bond. It will greatly take the pressure off your workers if they know that their boss listens and understands them. No interruptions Do not interrupt your employees when they are giving out an idea. Interrupting is a very disrespectful act, which would make your employees feel less of themselves. As I said earlier, every employee is there to help the company. Let them have their time to shine. A great leader can make his employees better. Therefore, you should let them call some shots. Make them a part of the decision-making discussions. Make them feel wanted. Conclusion A person can never be a great leader without learning when to speak or listen. Proper communication is essential in building a person’s confidence. Without confidence, that person will never grow. Source of Featured Image: Pexels.com

Chemistry Everything You Need to Know

Chemistry Everything You Need to Know You'll Find All Things Chemistry Right Here ChaptersThe Basic Concepts of ChemistrySome Key Chemistry TermsWhat You’ll Need in Your Chemistry KitThe Most Important Chemists EverWho Discovered What in Chemistry?Chemistry Facts to Blow Your MindChemistry is a subject whose workings you see all around you. Just think for a little moment and you can be sure that each thing you consider â€" natural or artificial â€" functions or exists because of the discoveries we’ve made in this science. Lightbulbs? That’s chemistry. Refuelling a car? Chemistry. Frying eggs? Whilst cooking you’re literally watching chemical reactions in action.Really, it’s hard to exaggerate the role that chemistry plays in our lives. Particularly as we ourselves are made up of the atoms and molecules that we study in the discipline. All of biology is too, and there is only one subject to thank for the way we breathe, see, move, and eat.So, if you’re sat in your chemistry course at school thinking about how much you hate the subject, about how much yo u can’t be bothered, about how boring or pointless it is â€" remember that there’s nothing more fundamental to the world than the things you’ll be studying there. Chemistry is anything but pointless.To prove this, we’ve taken the most interesting things from the world of chemistry out of the textbook. We’ve developed an introduction to chemistry that is not all functional groups, atomic structure, and acids and bases. Whilst high school chemistry might not be, we’re out to show you that chemistry in the real world is fun. PetarChemistry Teacher 5.00 (11) £40/h1st lesson free!Discover all our tutors MyriamChemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors Dr parikhChemistry Teacher 5.00 (8) £40/h1st lesson free!Discover all our tutors SaifChemistry Teacher 5.00 (14) £30/h1st lesson free!Discover all our tutors ConorChemistry Teacher 4.75 (4) £30/h1st lesson free!Discover all our tutors FrankChemistry Teacher 5.00 (8) £90/h1st lesson free! Discover all our tutors HeavenliChemistry Teacher £11/h1st lesson free!Discover all our tutors JideChemistry Teacher 4.80 (5) £30/h1st lesson free!Discover all our tutorsThe Basic Concepts of ChemistryLet’s take a quick run through some of the most important ideas in general chemistry that you will need to grasp â€" the sort of stuff that any scientist will take for granted. Where do we start? You guessed it: the periodic table of the elements.The Periodic TableOf course, you have seen this in every laboratory or chemistry class into which you’ve ever been. No department of chemistry is complete without one.  But what’s it for?You’ve heard of elements, right? The pure substances that we refer to with names such as oxygen, nitrogen, carbon, potassium. These are substances that can’t be reduced to anything different â€" and these are the things shown on the periodic table.The table is arranged in order of the reactivity of each element, from the least reactive to the most , and in order of the atomic number of each.Remember this one, as you’ll see it everywhere.Mendeleev's Periodic Table - all the elements of chemistry!Chemical ReactionsBut the bread and butter of physical chemistry is the chemical reaction. This is the name for what happens when you burn toast, when you breathe, when you light a fire â€" when you do pretty much anything. This is really what you study in class.We know that everything around us is made up relations between one type of molecule or atom and other different types, often formed together with bonds (here the pure molecules form compounds). However, these molecular relationships are never stable, as they change when heat or another particular substance might be present.When these change â€" and when the molecules, or the ions or electrons that make up these molecules, are rearranged â€" this is what we mean by a chemical reaction.Acids and BasesWe’ve all surely come across acids and bases before. Some of us probably use acids most days â€" as things like lemons and vinegar are acidic.Bases may well be less familiar. But if you’ve ever washed your hands with soap, or used bleach to clean the sink, you’ll have come into contact with a base (these are often known as alkali).The theory goes that, in chemical reactions, acids release a proton to the reactant, whilst bases steal them. Believe it or not, this seemingly straightforward process is the main reason behind the difference.If you want more detail about any of these ideas, check out our article on the most important concepts in chemistry!The citric acid from lemons is a common acid - chemistry you eat all the time!Some Key Chemistry TermsBut as you will know, as a chemistry student, the subject is full of theoretical and analytical terms that you just need to sit down and learn. If you want to be a successful chemist, you’ve just got to do it â€" and we all know that this can be one of the least interesting parts of learning anything!So, d o you know what a polymer is, or a hydrocarbon? Do you know the difference between a covalent bond and an ionic bond? Any idea what a catalyst or a chemical product might be? or what oxidation, distillation, or titration might mean?We’ve put together a glossary of essential chemistry terminology in an article that outlines crucial terms in your chemistry syllabus. If you’re thinking about chemical structure, about states of matter, or you are starting on your first chemistry experiments.Look for some  chemistry tuition  on Superprof now. PetarChemistry Teacher 5.00 (11) £40/h1st lesson free!Discover all our tutors MyriamChemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors Dr parikhChemistry Teacher 5.00 (8) £40/h1st lesson free!Discover all our tutors SaifChemistry Teacher 5.00 (14) £30/h1st lesson free!Discover all our tutors ConorChemistry Teacher 4.75 (4) £30/h1st lesson free!Discover all our tutors FrankChemistry Teacher 5.00 (8) £90/h1st less on free!Discover all our tutors HeavenliChemistry Teacher £11/h1st lesson free!Discover all our tutors JideChemistry Teacher 4.80 (5) £30/h1st lesson free!Discover all our tutorsWhat You’ll Need in Your Chemistry KitTalking of performing an experiment, you’ll be able to do a whole lot of nothing without the correct equipment. You’ve probably wondered at some point why precisely your chemistry department is so full to the brim with stuff that you’ve never seen outside the chemistry lab. The answer to this is that you need all sorts of tools to perform a chemical experiment effectively and â€" crucially â€" safely.The basic chemistry gadget is the Bunsen burner, a gas pipe that produces a very hot, clean, and clear flame. Heat often induces the chemical change or physical change that you will be observing and analysing, so the Bunsen burner has become the primary tool of modern chemistry.But to study any chemical processes with this, it is likely that you will require test tubes, a flask, pipettes, and burettes â€" and certainly goggles and gloves to ensure you don’t hurt yourself.And to understand the composition of the substance with which you are working, some tools will help you reach an explanation: Litmus paper, a thermometer, and a molecular model.Check out the full list of chemistry equipment in our dedicated article on the topic!The Most Important Chemists EverIf we were to say Lavoisier, Dalton, or Berzelius, would you know what we were talking about? How about Mendeleev or Nobel? Would Linus Pauling ring any bells?All these people have something in common: they are some of the most important chemists ever to have lived!Have you ever thought about who discovered the chemical elements? or how all these strange theories of chemical properties or chemical analysis ended up in your textbooks? Well, you have these people to thank (or blame!).Since the eighteenth century, people have been busy thinking, writing, and experimenting, so to understa nd what on earth actually happens when you heat up gases, or what those chemical bonds might actually be like. Your chemistry textbook didn’t just fall from the sky full of knowledge. People worked to develop these ideas, and their contribution to science has been astounding.Use the link here to check out who these people were, and who the most significant chemists of all time have been.Who Discovered What in Chemistry?As we said above, everything around us is chemistry, from medicines to the stuff we use to grow foods. But it’s worth repeating: everything you touch is the result of a chemical process. Take the screen on which you are reading this as an example. What is it made of? How does it show these words that you are reading now? How can it have ended up being so small â€" when we think of the huge television screens we had only a decade or so ago?The mobile phone and laptop are both inventions made possible by chemistry. This isn't something people often recognise!These a re questions of chemistry, and this thing you are looking at is made of chemical compounds that are the result of dedicated experimentation. You can thank a man called George Gray for the invention of this particular technology. His chemistry research has changed not only how we read information, but how we talk to our friends and family, how we buy things, and how we work. None of this would have been possible without Gray’s screen, which allowed us to put our computers in our pockets!From the radioactive elements that treat cancer to the malleable plastic in which we wrap everything â€" you’ll find details on the some of the most life-changing scientists and their chemical discoveries in our article here.Chemistry Facts to Blow Your MindTo top it off, we have compiled a little list of some of the most amazing facts about chemistry.Chemistry is so much more than the lecture that your teacher gives you in class, so much more than the equation and notation you have to practise fo r homework.So, you probably won’t be too surprised to hear right now that things like Coca-Cola and fireworks are chemistry inventions (and their stories are quite amazing!).But, on the other hand, you might not know that the chemical elements in your body are worth only about sixty pence â€" or that just the carbon in your body can make almost ten thousand pencils!From bees and wasps, to water, chess, and glass, chemistry comes up in some really surprising places.

Should I Double Major in College

Should I Double Major in College Declaring a college major can feel like a truly intimidating and sometimes overwhelming decision. These tips can hlep you with picking your major early in college.For a student who is considering a double major, it can seem even more so. If this describes you, there are several things you should take into account prior to making your decision. Why do you wish to have a double major? It is critical to reflect on the reasons you are contemplating double majoring in college. You should evaluate the advantages and disadvantages of both choices. Some people choose to double major because they cannot decide on just one area of study. Others would like the opportunity to network with more students and faculty members. Others might feel that a double major will give them a leading edge with respect to finding employment after graduation. These are all valid reasons to pursue a double major, but before choosing to do so, conduct a bit of research. Speak with students who are double majors, as well as academic resources like professors and tutors. If, for instance, your reason is that you feel you would gain a competitive advantage when searching for a job, you should examine this point further. You should know what employers in your field of interest are looking for in terms of employment qualifications and preferences. If you are able, speak with someone in the associated field and ask what he or she looks for in an employee. Inquire if he or she views a double major as an asset. Pursuing a double major may be an ideal way to explore different fields or come into contact with more people. It is possible, however, that studying one major and one minor would be just as beneficial as double majoring. Can you afford, both financially and academically, to double major? Double majoring places additional academic stress on a student because it implies more coursework. As a result of the heavy workload associated with a double major, some students grades drop. Before deciding to double major, consider your status as a student. Ask yourself if you can handle the additional rigor that will be imposed on you if you choose to double major. Due to the added coursework, students who double major sometimes take longer to complete their undergraduate degrees. Ponder your finances; are you able to afford additional time in college? Will your financial aidcover this extra time?Make sure to investigate these points prior to committing to a double major. This way, you will feel more secure about both your decision and your ability to complete your degree as you move forward. Logistically, what will a double major consist of for you? It is vital to plan ahead and manage your time well if you hope to double major. Find time to meet with your adviser to discuss your options, as well as the logistics of such an undertaking. You might want to create a long-term plan that outlines the requirements for both majors and during which semesters you will complete them. Take into account factors like pre-requisites and sequencing issues. While students with a single major may benefit from some scheduling flexibility, those who are double majoring likely will not. If you choose to pursue a double major, it will be necessary to make a long-term plan and adhere to it. Consult an adviser before making any adjustments to your schedule. You may also want to consider designing your own major. Ultimately, the decision to double major rests upon you as a student. It depends on what will work best for you in both your academic life and your future career. Like any crucial decision, you should deliberate and conduct research beforehand to see if it is the appropriate choice for you. However, it is important that you be content with your decision, whatever it may be.

Anthropology Glossary

Anthropology Glossary Anthropology Activities Anthropology word cloud Anthropology Activities Match terms definitions Listen and match terms definitions Anthropology vocabulary card game Anthropology Listening Resources Careers in Anthropology Anthropology Reading Resources Careers in Anthropology What can I do with a major in Anthropology? A day in the life: Anthropologist Anthropology Grammar Resources Online ESL grammar checker Anthropology Glossary aboriginal Inhabiting or existing in a land from the earliest times or from before the arrival of colonists; indigenous. acculturation A process in which members of one cultural group adopt the beliefs and behaviors of another group. age category A culturally defined category based on age used to define the life cycle, such as infant, child, teenager, young adult, adult, elderly. animism The attribution of a soul to plants, inanimate objects, and natural phenomena. anthropobiology A branch of anthropology concerned with the biological and behavioral variation of human beings, other non-human primates, and extinct hominin ancestors of the human species. anthropology The study of humankind. anthropologist A scientist interested in what it is to be human in all of our many different societies around the world today and in the past. archaeology The systematic study of the material remains of human behavior in the past. autochthon An indigenous ihabitant of a place rather than inhabitants descended from migrants or colonists; an aborigine. biodiversity The variety of life in the world or in a particular habitat or ecosystem. clan A group in which genealogical links to a common ancestor are assumed. class A group of people thought of as a unit because they are similar in terms of social or economic factors. class stratification Where members of a society are ranked from higher to lower based on wealth, prestige, position, or education. commerce Large-scale buying and selling of goods and services within and between societies that usually have market economies. craft An activity involving skill in making things by hand. crime An action or omission that constitutes an offense that may be prosecuted by the state and is punishable by law. cultural diversity The quality of diverse or different cultures, as opposed to monoculture, as in the global monoculture, or a homogenization of cultures, akin to cultural decay. cultural relativism The principle that an individual humans beliefs and activities should be understood by others in terms of that individuals own culture. culture The learned patterns of behavior and thought that help a group adapt to its surroundings. descent group A kin group whose members are recruited by one of the principles of descent; e.g., matrilineal, patrilineal, etc. diffusion The movement of cultural traits and ideas from one society or ethnic group to another. discrimination The act of distinguishing differences between people and showing favoritism or prejudicial rejection of them. domestication When humans intervene in the breeding patterns of plants or animals. enculturation The gradual acquisition of the characteristics and norms of a culture or group by a person, another culture, etc. ethics The principles of conduct governing an individual or group; concerns for what is right or wrong, good or bad. ethnic group A category or group of people considered to be significantly different from others in terms of cultural charcateristics such as dialect, religion, and traditions, and sometimes physical characteristics such as skin color, and body shape. ethnocentrism The evaluation of other cultures according to preconceptions originating in the standards and customs of ones own culture. Ethnolinguistics A field of linguistics that studies the relationship between language and cultural behaviour. ethnology The study of the characteristics of various peoples and the differences and relationships between them. extinction When a culture dies out. Often the people die out too. Some may become peasants or pass into contemporary society. first nation An indigenous American Indian community in Canada officially recognized as an administrative unit by the federal government. genocide The act or attempt to systematically kill all members of an ethnic group or culture. homo erectus An extinct species of primitive hominid with upright stature but small brain, living between 1.9 million years ago and 70,000 years ago. homo habilis An extinct species of upright East African hominid having some advanced humanlike characteristics living between 2.8 and 1.5 million years ago. homo sapiens The only surviving hominid species to which modern man belongs; a bipedal primate having language and ability to make and use complex tools and with a brain volume of at least 1400 cc life cycle The set of states a person goes through from birth to death. monogamy Marriage of one woman to one man at a time. This is the most common marriage pattern around the world today. multiculturalism A “salad bowl” model of society in which the existence of unassimilated and partially assimilated ethnic/racial minorities is accepted and encouraged. myth A traditional story, esp. one concerning the early history of a people or explaining some natural or social phenomenon, and typically involving supernatural beings or events. nationalism Extreme loyalty and devotion to a nation and its interests, usually at the expense of other nations or societies. negative sanction A punishment for violations of social  norms.   In large-scale societies, formal negative sanctions usually take the form of fines or prison sentences.   In small-scale societies,informal negative sanctions  are more commonly used against those whose behavior is unacceptable. neolithic Belonging to the later part of the Stone Age, when ground or polished stone weapons and implements prevailed. The Neolithic Revolution The worlds first historically verifiable revolution in agriculture. norms The conceptions of appropriate and expected behavior that are held by most members of the society. Paleoanthropology The scientific study of the fossil remains of extinct members of the genus Homo sapiens. pastoralism The branch of agriculture concerned with the raising of livestock. It is animal husbandry: the care, tending and use of animals such as camels, goats, cattle, yaks, llamas, and sheep. . polyandry The marriage of one woman to several men at the same time. This is a rare type of  polygamy. It usually takes the form of fraternal polyandry, which is brothers sharing the same wife. polygamy The practice or custom of having more than one wife or husband at the same time. positive sanction A reward for appropriate or admirable behavior that conforms with the social  norms. qualitative research The gathering of data by observing behaviour such as conversations, non-verbal communication, rituals, displays of emotion behaviour that cannot easily be expressed in terms of numbers. quantitative research The gathering of data that can easily be expressed in numbers and therefore analyzed using statistical methods. Shamanism The animistic religion of Asia that embrace the belief that ritual specialists can communicate with and influence supernatural beings or forces through controlled possession. symbol A word, gesture, or object that stands for something else. racism Harmful prejudice, discrimination, and persecution based on presumed ethnic or racial differences. religion A set of attitudes, beliefs, and practices pertaining to supernatural power. ritual A religious or solemn ceremony consisting of a series of actions performed according to a prescribed order. sexism Discrimination based on gender. skull A framework of bone or cartilage enclosing the brain of a vertebrate; the skeleton of a persons or animals head. stereotype A fixed notion or conception of people based on their group identity. tribe A social division in a traditional society consisting of families or communities with a common culture and dialect, typically having a recognized leader. world view The beliefs about the world shared by the members of a society and represented in their myths, lore, ceremonies, social conduct, and values. 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Educational Link Round-Up

Educational Link Round-Up 1. What College Admissions Offices Really Want“Elite schools say they’re looking for academic excellence and diversity. But their thirst for tuition revenue means that wealth trumps all.”2. Elementary Reading Strategies That Really Work“We know that learning how to read is essential for success in school. Students need to be able to close read, annotate, and comprehend assignments and texts across all subjects.So we looked through our archives and consulted the research to arrive at a list of strategies that could develop strong reading skills and confidence for all studentsâ€"including struggling readers.”3. The Power of Short Writing Assignments“Some educators avoid assigning writing, believing that they don’t have the time to either incorporate such a project or grade it. Thankfully, writing assignments need not be long in order to be effective. If you don’t wish to assign a potentially time-consuming project, try these short assignments to help students become bet ter writers and thinkers.”4. 6 Teacher-Approved Tips for Faster, More Effective Feedback“Giving students good feedback is crucial, but it can also be incredibly time-consuming. So we went straight to the sourceâ€"experienced teachersâ€"and identified some of the best advice we could find for striking the right balance between effective assessment and a reasonable workload.”5. Why Normalizing Struggle Can Create a Better Math Experience for Kids“It’s not uncommon for students to graduate from high school believing that every math problem can be solved in 30 seconds or less. And if they don’t know the answer, theyre just not a math person. This is a failure of education, Finkel said.6. Why College Became So Expensive“Caitlin Zaloom: College used to be a lot cheaper for families, because there was more funding from the government. If you think about the biggest educational systems, like the University of California system or the City University of New York system, these u niversities were free or practically free for decades. That was in part because of a belief that higher education was essential for the national project of upward mobility, and for having an educated citizenry.” Educational Link Round-Up 1. Debate Arises over Teaching “Growth Mindsets” to Motivate Students“Dweck says she used to think that growth mindset was a simple concept. ‘But then we started becoming aware of all the ways that it might be misunderstood or not implemented in a compelling way. One thing we’ve learned in the past five to 10 years is how the nuances matter.’”2. How Parents Can Help Middle Schoolers Build Confidence and Character“When it comes to how we talk about and interact with middle schoolers, we need a new mindset, says Fagell. ‘Rather than looking at this phase with dread, see it as an opportunity to share your values and solidify your relationship with your children.’”      3. Reading Aloud to Middle School Students“For five minutes of each class period, I read aloud to my middle school students. I’m often asked how I “give up time” each day to read, but the five minutes are a gift to my students. Spending this time each day enriches the classroom community, all ows me to share a love of reading, enhances my language arts instruction, and exposes students to new authors, genres, and themes.”4. Remembering Why Curiosity Should Be Boundless“Watching young children interact with the world can provide an important reminder of science as a process and frame of mind rather than scope of content. Trying the same puzzle piece in every orientation in every slot is part of a systematic approach to problem solving. Modelers trying to represent a new phenomenon have to start out the same way, and geneticists might be reminded of their own shotgun approaches.”5. Build Empathy and Understanding by Pairing Comics With NovelsTo effectively instruct with graphic novels or comics, teachers need to make sure that students understand how the medium functions. Just as every word and aspect of grammar is purposeful in a traditional text, every part of the panel in a comic or graphic novel is used with intention. The placement of words, movement of lines, a nd chosen colors all have a purpose. Examining these details provides accessible channels for students to gain not only literary and artistic comprehension but also social-emotional skills.6. Why Students Plagiarize“Addressing plagiarism requires building students’ confidence in their writing, developing skills to navigate school stress, fostering investment in the assignment, and creating understanding of plagiarism and attribution. As a teacher, I have agency to address these issues. My response to plagiarism addresses four forces that lead a student to plagiarize.”7. Inquiry Into Student Learning Gaps Leads To Better Teaching And Shifts School Culture“Similarly, when teachers are tackling a broad problem like English Language Learners ability to pass an accountability test, it’s easy to list all the things students can’t yet do. Teachers get overwhelmed by all the ways their kids are struggling. And that makes it hard to move from talking about the problem to action. Scharff Panero coaches teachers to look at the test itself, identify a section where students struggle the most, and then look for patterns in why they aren’t scoring well in that section.” Educational Link Round-Up 1. What Does ‘Career Readiness’ Look Like in Middle School?“Not only are the jobs changing, but the very landscape they will have to navigate will be changing rapidly,” said Baker Wright, the former JFF program manager. “That’s what career training is about today, giving students skills that will make them more flexible and resilient as workers.”2. The Reading Wars: Choice vs. Canon“The day I arrive for the school-wide “Read-In” this past spring, teenagers and books are covering every available surface in Jarred Amato’s English classroom at Maplewood High School in Nashville, Tennesseeâ€"flung across lived-in couches, desks, and chairs. But there’s not a book one might traditionally identify as a “classic” in sight, and that’s by design.”3. Why Normalizing Struggle Can Create a Better Math Experience for Kids“It’s not uncommon for students to graduate from high school believing that every math problem can be solved in 30 seconds or less. And if the y don’t know the answer, theyre just not a math person. This is a failure of education, Finkel said.4. What Doesn’t Work: Literacy Practices We Should Abandon“From Reading Month in March to year-long reading incentive programs, it’s common practice in the U.S. to give students prizes such as stickers, bracelets, and fast food coupons for reading. What’s the problem?Unless these prizes are directly related to reading (e.g., books), this practice actually makes students less likely to choose reading as an activity in the future (Marinak Gambrell, 2008). It undermines reading motivation. Opportunities to interact with peers around books, teacher “book blessings,” special places to read, and many other strategies are much more likely to foster long-term reading motivation (Marinak Gambrell, 2016).”5. Is It Time to Detrack Math?“In the past several years, schools and districts around the country, including ones in Cambridge, San Francisco, and Escondido, California, h ave eliminated math tracking, recognizing that the practice can create inequities between students, with significant ramifications as they progress through school.”6. Concrete Ways To Help Students Self-Regulate And Prioritize Work“There are a lot of skills necessary to succeed in school that arent directly about mastering content, including the ability to recognize, name and control one’s emotions. The school day often comes with lots of emotion, everything from elation to frustration, which makes it the perfect place to practice self-regulation.” Educational Link Round-Up 1. Smartphones in Classrooms: A Blessing or a Curse?“Smartphones are common tools in schools around the country. But are all those screens a good thing?”2. Using Digital Tools to Promote Social and Emotional Learning“There was just one problem: “Kids were playing together, but the game tended to foster controversy and competitionâ€"not the best SEL we were looking for, as it brings out conflict,” Santo said. The solution was to work with the most excited teens to create a Super Smash Bros. tournament that channeled that fun and competitive spirit into a more structured opportunity that pushed participants to collaborate, a component of SEL. They were empowered with tasks outside the game such as youth outreach and recruitment, project planning, timeline planning, and tournament facilitation.”3. 2018 Education Research Highlights“Education research continues to remind us of the powerful impact teachers have on children. This impact is overwhelmingly positiveâ€"the studie s we highlight here demonstrate specific ways in which teachers can or already do help students feel a sense of belonging in school and make gains in learning.”4. How to Develop a Greater Sense of Motivation in Students“Remember that we all have different intrinsic motivators. A child intrinsically motivated to play sports might respond well to constructive criticism from a coach, eager for the internal sense of satisfaction from doing well. But another student might respond more to encouragement and get discouraged by criticism. Be mindful that these different motivation systems may be due to childrens genes and their life experiences, and that they might require different approaches to motivate.”5. How to Help Teenage Girls Reframe Anxiety and Strengthen Resilience“Having conversations with stressed-out teens about this type of downtime redirects the attention away from the stress and toward the recovery. Students can’t always control the stressors in their life, said Da mour, but they can have a say over how they choose to restore themselves.”6. How to Find Balance When Too Much Self-Doubt Gets in the Way“According to social scientists, a self-doubting mindset leads to two common coping mechanisms: “self-handicapping”â€"when students underperform as a way to shield themselves from the psychic consequence of working hard and doing poorlyâ€"and “subjective overachievement,” taking heroic measures to guarantee a successful outcome, and attributing that success solely to effort. The overachieving variant of self-doubt, which afflicts Sophia, is common among high school and college students, said Patrick Carroll, an assistant professor of psychology at Ohio State University who studies the problem.” Educational Link Round-Up 1. It’s like an Analogy“Creative communication can help, or hurt, our attempts to bridge the divide between technically or emotionally disparate audiences”2. How Parents Can Model Better Screen Time Behavior for Their KidsMost of us feel like were failing, at least at times, to manage the competing bids for attention that come from work, kids, partners and from our digital devices.While she doesnt want to come off as judgy of parents, Radesky and other experts shared four takeaways from the research that can guide parents who want to improve their relationships both with their kids and with technology.3. Four Research-Based Strategies To Ignite Intrinsic Motivation In Students“‘Research shows students who believe their school work is interesting and important are cognitively engaged in trying to understand the material,’ Laufenberg told the educators gathered. That also means they have intrinsic motivation, a quality many teachers complain students lack. So why aren’t a ll teachers ensuring every lesson plan engages students’ interests? Educators at EduCon were quick with their responses: it’s hard to tailor instruction to a diverse set of learners; it’s hard to convince learners of the long term benefits of their work when short term needs are more present; and of course, many teachers feel bound by curriculum, standards, and testing.”4. Making Things We Know Will Disappear“When kids decide to create something, a kind of magic happens â€" they just start creating it. They build and make and design all at once without hesitation or fear. The things break and fall down, and they just try again. Sometimes they “make” things just in the world of their imagination, creating elaborate landscapes or histories or machines or friends that never leave the world of pretend. They still throw themselves into that process without concern or shame.”5. Using Scientific Pedagogy to Teach History“In the same ways that students in a science class m ake observations about the natural world, history teachers can engage students’ curiosity in the human world through inquiry. Using a contemporary issue pulled from the headlines is a good starting point. Consider events that connect to the content, but also pay attention to the level of difficulty of a piece.”6. What Students Gain From Learning Ethics in School“Though sought after, ethics classes are largely absent from schools. Also, teachers’ freedom to migrate into wide-ranging conversations that might veer into ethics have been curbed by standardized testing and curriculum requirements. This is despite research that shows teenagers’ ability to make ethical decisionsâ€"to see problems from multiple view points, and to consider the potential harm to others that a decision can causeâ€"is underdeveloped.” Educational Link Round-Up 1. College Board Backtracks on ‘Adversity Score’“The College Board abandoned its plan to capture the socioeconomic profile of students with a single score, opting instead to provide admission officers with bulleted information about a students high school and neighborhood and make public the methodology it uses to do so.2. Why Arts Education Is Crucial, and Whos Doing It BestArt does not solve problems, but makes us aware of their existence, sculptor Magdalena Abakanowicz has said. Arts education, on the other hand, does solve problems. Years of research show that its closely linked to almost everything that we as a nation say we want for our children and demand from our schools: academic achievement, social and emotional development, civic engagement, and equitable opportunity.3. What’s Lost When We Rush Kids Through Childhood“Being little” is of critical importance because we see the signature of early childhood experience literally in people’s bodies: their life expe ctancies are longer and their social-emotional capabilities are more robust when they have a chance to learn through play and through deep relationships, and when their developing brains are given the chance to grow in a nurturing, language-rich, and relatively unhurried environment. It’s clearer than ever before that young children are not simply mini-adults.”4. How Building in Time for Exam Review Supports Advances in Student Learning“Too often, exams or essays are seen as the end goal of teaching. After a busy period of learning, students sit down, fill in their papers and hand them in. We mark them, grade them and hand them back. But many of us don’t realize that assessment itself provides opportunities for learning and growth.”5. A Simple Practice Yields Big Results in Middle School for Less Than $2“The proposed solution is simple: New middle school students in the study completed two 15-minute writing exercises at the beginning of the year that asked them to reflec t on statements like these from prior students: “Almost all 7th graders said they had worried a lot about taking middle school tests at the beginning of 6th grade, but almost all 7th graders say that they now worry much less about taking tests,” and “Almost all 7th graders said they had worried at first that they did not ‘fit in’ or ‘belong’ at the beginning of 6th grade, but almost all 7th graders say that they now know that they ‘fit in’ and ‘belong.’”6. International Survey: U.S. Teachers Are Overworked, Feel Underappreciated“According to the survey, 90 percent of U.S.teachers are satisfied with their jobs, but only 36 percent believe that American society values the teaching profession â€" a sentiment thats fueled the discontent among teachers thats been on public display since 2018.”7. How to Raise a Kid with a Conscience“Showcase character-rich movies and TV shows. On your next family movie night, choose a film or TV series that promotes the soft skills such as empathy, gratitude, and integrity. After the show, talk about what traits you value and how your family can focus on and strengthen them in your daily lives. Consider having a character day where everyone practices a skill such as gratitude. This helps kids see how they make right-vs.-wrong decisions even in their everyday interactions.”